Milk, bread, hemp oil? A dietitian’s guide to the cannabis items in your grocery store.

Hemp products contain either minuscule levels or no THC at all. Hempseeds and the oil made from the seeds are already in grocery stores nationwide as food items or ingredients. Hempseeds are rich in heart-healthy omega-3 fatty acids and omega-6 gamma-linolenic acid (GLA) and other nutrients that …

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